J Brian ^author

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J Brian

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3 Articles

Author's articles

• Consumption diet: results and analysis
  What does a drinking diet mean? What foods are allowed on this diet? The main contraindications and disadvantages.
  13 October 2021
• Five Easy Exercises to Quickly Lose Belly, Waist, and Hips Fat and Wrinkles
  Do you have terrible fat creases on your stomach and waist? Smoothly! The main thing is not to panic. After all, a set of simple waist, flank and abdomen exercises for every day will help you - 20 minutes is enough to complete, the level of your training doesn't matter.
  20 July 2021
• Ducan's Diet: recipes, menus, products
  The Ducan Diet will help bring the body back to normal. To prepare meals according to the recommendations, you must order agricultural products. Here you will find everything you need: lean meat, fresh fish, dairy products, spices and bran.
  20 July 2021