How to lose 5 kg in a week: review of the most effective diets

Losing 5 kg in a week is quite possible and to achieve this it is not necessary to subject your body to radical stress. At home, you can get rid of extra pounds by gently changing your diet, following a clear daily routine and moderate physical activity. Many diets promise rapid weight loss of 5 kg in a week, but what this stress will mean for the body is not entirely clear.

Is it possible to lose 5 kg in a week with exercise?

When using rapid weight loss techniques, you don't need to overload your body with too much physical activity. The best option is a 30-minute exercise, which is recommended to be done at a convenient time, before 6 pm. The main rule is that all exercises must be performed 1. 5 hours before meals or one hour after meals.

If you want to lose weight, you can do the following exercises:

1. Remove the belly.It is necessary to place your feet shoulder-width apart and place your hands behind your head. You should bend over, touching the opposite knee with your elbow. It is recommended to do 2 sets of 20 times.
2. Contract your hips and buttocks.You need to sit on the edge of a chair and hold an object between your legs. You must make every effort to press the object and then lift your legs for 30 seconds.
3. Remove bulk from arms and back.You need to take small dumbbells and bend your elbows when inhaling and straighten them when exhaling. You can do a plank with your arms bent or straight, tense the muscles in your abdomen, arms and hips and hold this position for about a minute.

Today there are several dozen physical exercises that can help you lose several pounds in a week. However, often without following a diet, physical activity alone is not enough.

The fastest diets to lose 5 kg of weight in 7 days

You can lose 5 kg in a week with the help of various diets that involve eating a certain group of foods.

Kefir Diet

This diet not only helps you lose extra pounds, but also improves the functioning of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities restores the functioning of the sebaceous glands, which is especially useful for oily skin. With a kefir diet, you will have to completely abandon sugar and salt and strictly follow the diet plan. Every day you need to drink half a liter of kefir and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• Day 2 - 100 grams of cooked chicken fillet;
• 3 days - 100 grams of any boiled lean meat;
• 4 days - 100 grams of any cooked fish;
• Day 5 - vegetables and any fruits, except bananas and grapes;
• 6 days - only kefir;
• Day 7 – mineral water.

Many women say that with a kefir diet they can lose 5 kg of weight in just one week.

Buckwheat diet

This mono-diet differs from others in its usefulness and effectiveness in combating excess weight. The fact is that buckwheat contains a small amount of carbohydrates, which promotes the breakdown of fats in the body. At the same time, the cereal contains a sufficient amount of proteins, microelements and vitamins, which are simply necessary for the normal functioning of the body.

Buckwheat porridge must be prepared according to a specific recipe: pour a glass of cereal with hot boiled water, cover with a lid and leave to infuse overnight.

Throughout the day you can eat an unlimited amount of buckwheat porridge, but it is not allowed to add salt, butter, sugar and other seasonings to it. In addition to this dish, you can drink kefir or low-fat yogurt up to a liter per day. You can drink unsweetened herbal teas and water in unlimited quantities, and for lunch, instead of buckwheat porridge, you can eat 100 grams of cottage cheese. It is important to remember that dinner should be no more than 4 hours before bed.

watermelon diet

The basis of this diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thus fight extra pounds. With this diet, you can eat a certain set of foods that need to be alternated to diversify the menu.

For breakfast, it is recommended to eat porridge or vegetables, as well as low-fat hard cheeses. For lunch, you can eat boiled meat or fish in combination with steamed vegetables. At night, if you are on a diet, you should eat just one watermelon at the rate of 1 kg of berries per 30 kg of weight.

Pros and cons of diets

Today there are a huge number of diets and each of them is effective in its own way. It is important to choose the one in which the person can last longer.

All diets have the following advantages:

1. You can lose excess weight and quickly achieve the desired result.With a strong restriction on calorie intake, a person immediately begins to lose extra pounds. There are diets that promise to lose a kilo a day, which is a very tempting prospect. In just a few days, if you follow certain rules, you can achieve results and brag about your results.

2. The body is cleansed, as diets are based on the consumption of fruits, vegetables and healthy foods.Through fasting it is possible to cleanse the body of toxic substances and remove excess water.

Despite the advantages, there are also some disadvantages:

1. Weight loss results are often short-lived.If you follow a special diet, the body will lose a large amount of water, but when you return to your normal diet, the extra pounds will be gained again. Given this characteristic, if they want to maintain an attractive shape, many women need to go on these diets constantly.
2. The diet is often unbalanced.During a diet, the body does not receive the required amount of vitamins, microelements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to a lack of substances, fainting and deterioration in health are possible.

In addition, diets often worsen the metabolic processes occurring in the body. That is why, due to a break in the diet, patients begin to gain weight quickly and getting rid of it is no longer so easy.

Other ways to lose weight quickly without pain

The best option for losing weight is a gentle diet, with which you can lose weight gradually, without depriving the body of nutrients. Skipping main meals during the day is not permitted. This is due to the fact that they provide energy and nutrients to the body.

You should definitely drink water throughout the day, which is important for the normal functioning of the body. The liquid not only cleanses the body, but also speeds up metabolic processes and burns fat. You should remove salt from your diet or reduce its consumption to a minimum.

If you want to lose weight, you don't need to depend on the scale. It is recommended to weigh yourself once a week, in the morning, without clothes. You should take any result calmly and lose weight without harming your health.

One of the common mistakes is poor chewing of food, which causes disturbances in the digestive tract. It is for this reason that it is necessary to pay special attention to chewing, thus enjoying the food. Sport plays an important role in the weight loss process, and every day you need to dedicate at least 30 minutes to walking, running, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, diets only have a temporary effect, and immediately after their completion the weight returns. In fact, there is no single diet that would help people prone to obesity get rid of extra pounds.

In fact, all the remedies offered on the Internet do not give lasting results. This is just a mistake by marketers who make a lot of money from advertising.

General weight loss recommendations

You can lose extra pounds at home without following a diet taken from a newspaper or magazine. First of all, it is important to respect the following nutritional principles:

• It is strictly forbidden to go hungry;
• there is no need to eat with others and finish eating after the children;
• the interval between meals must be maintained, ideally 3 to 4 hours;
• dinner should be no more than 3 hours before bed;
• you need to learn to enjoy food by diversifying your diet;
• in the first week of the diet, it is recommended to eat no more than 1-2 foods at a time, then no more than 3-4;
• in one sitting you can eat a portion of fish the size of your palm, and the side dish should fit into two handfuls;
• you should avoid eating carbohydrates and proteins at the same time;
• It is not allowed to lie down after eating; you must walk at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of liquid during the day in the form of mineral water and green tea. It is best to drink fluids half an hour before meals or an hour after, which will remove water from fat deposits.